SUMMIT WELLBEING · SUSTAINABLE PERFORMANCE CHECK

How sustainable is the way you’re currently working?

Being capable of keeping up doesn’t always mean the way you’re working is sustainable. Take a short, practical check across capacity, pressure, recovery, clarity and boundaries.

About 3 minutes 15 questions Practical, personalised results
PERFORMANCE ISN’T JUST OUTPUT

Understand what your performance is costing you.

Sustainable performance is about being able to perform well repeatedly without relying on constant overextension. This check looks beyond whether you’re still getting things done and helps you notice what may be happening underneath the output.

Capacity How manageable your current demands feel.
Pressure & recovery How effectively pressure is being offset by recovery.
Clarity & focus How well you can prioritise and direct attention.
Boundaries How well your available capacity shapes what you take on.
Sustainability Whether your current way of working feels maintainable.
YOUR CHECK

Answer based on the last 2–3 weeks.

Question 1 of 15
Choose the response that feels most accurate.
YOUR RESULTS

Your score is in. Unlock the full breakdown.

See what’s driving your score.

Enter your details to unlock your complete results, including your scores across each area, your biggest opportunity and a practical next step. We’ll also send a copy to your inbox.

Capacity Pressure & recovery Clarity & focus Boundaries Sustainability

Your score is a snapshot of how sustainable your current working patterns feel right now. The breakdown below shows where things are working and where pressure may be accumulating.

YOUR BIGGEST OPPORTUNITY

INSIGHT → ACTION

Sustainable performance starts with what happens next.

Summit helps professionals recognise pressure earlier, understand how they’re operating and use practical tools, resets and support to make clearer decisions, manage capacity and build healthier ways of working.

Join Summit → Explore the platform →

About this check. This is a practical wellbeing and sustainable performance reflection tool, not a diagnostic or clinical assessment.

Your responses are used to calculate your results. Your full breakdown is unlocked after you provide your contact details and agree to receive your results by email. Your information will be handled in line with Summit Wellbeing’s Privacy & Service Information.